Free Six Part Beginner Course

The six recorded classes below are suitable for students who have never done yoga before or who are returning after an extended break. When doing yoga it is important to work carefully with with any limitations that you may have eg. injuries, muscular restrictions, illness etc. Many of the standing poses in the recordings can be practiced leaning against a wall and also a chair can be used in front on you if you are experiencing any issues with balance. If you are unsure if you should practice yoga with illness or injuries that you currently have, please consult your GP and email us for guidance.