A Backbend sequence by Petra

A sequence for Children

This sequence is from Part 1 of Stephanie Quirks Compactness & Expansion Series. This class can be purchased here.

This sequence is from Part 2 of Stephanie Quirks Compactness & Expansion Series. This class can be purchased here.

This Sequence was created by BKS Iyengar to help students develop emotional stability. This sequence was taught in a class by Stephanie Quirk in a 4-part series titled “The Yoga We Are Now In”. You can purchase this class here.

A sequence suitable for students new to Yoga

Home Practice Sequence Level 1 Sequence 1 by the Iyengar Yoga Institute of New York

Home Practice Sequence Level 1 Sequence 2 by the Iyengar Yoga Institute of New York

Home Practice Sequence Level 1 Sequence 3 by the Iyengar Yoga Institute of New York

Home Practice Sequence Level 1 Sequence 4 by the Iyengar Yoga Institute of New York

This Sequence was given out at the Iyengar Institute in Pune when it was closed due to an outbreak of a virulent flu. This sequence was taught in a class by Stephanie Quirk in a 4-part series titled “The Yoga We Are Now In”. You can purchase this class here.

A restorative sequence for men by Simon Joannou

Menstruation sequence as taught by Geeta & BKS Iyengar

This sequence is from a class taught by Stephanie Quirk titled “Recover”. This class is suitable for students who are suffering from Systemic Exertion Intolerance Disorder. This condition encompasses “long-covid”, “chronic fatigue syndrome”, and “myalgic encephalomyelitis” (ME), it is the background of many other immune-based disorders. This form of fatigue is as difficult to live with as it is to alleviate. In the programme 'RECOVER' it is this situation that we will address through an understanding of the yoga applications.. This class can be purchased here.

A restorative practice by Bobby Clennel

Sequence for chronic lower back pain from the National Association of the United States

This sequence was created by BKS Iyengar as a restorative practice to help build emotional strength. This sequence was taught in a class by Stephanie Quirk in a 4-part series titled “The Yoga We Are Now In”. You can purchase this class here.

Sequence of standing poses

A sequence for Teenagers

This sequence is part of a class that was taught by Stephanie Quirk in a 4-part series titled “The Trestle”. You can purchase this class here.

This sequence is part of a class that was taught by Stephanie Quirk in a 4-part series titled “The Trestle”. You can purchase this class here.

This sequence is part of a class that was taught by Stephanie Quirk in a 4-part series titled “The Trestle”. You can purchase this class here.

This sequence is part of a class that was taught by Stephanie Quirk in a 4-part series titled “The Trestle”. You can purchase this class here.

Sequence that helps to lessen the side-effects of long-distance travel from the Iyengar Yoga Institute of Berlin

This sequence is part of a class that was taught by Stephanie Quirk in a 5-part series titled “Yoga Kurunta”. You can purchase this class here.

This sequence is part of a class that was taught by Stephanie Quirk in a 5-part series titled “Yoga Kurunta”. You can purchase this class here.

This sequence is part of a class that was taught by Stephanie Quirk in a 5-part series titled “Yoga Kurunta”. You can purchase this class here.

This sequence is part of a class that was taught by Stephanie Quirk in a 5-part series titled “Yoga Kurunta”. You can purchase this class here.

This sequence is part of a class that was taught by Stephanie Quirk in a 5-part series titled “Yoga Kurunta”. You can purchase this class here.

An article written by Shayna Ogden looking at why we do inversions/

A reference sheet providing details for Hand Stand / Full Arm Balance preparation (Adho Mukha Vrksasana)

A reference sheet providing details for Head Stand preparation (Salamba Sirsasana)

A transcribed interview on backbends with BKS Iyengar in 1991 from a Back Bends intensive

Interview with Stephanie Quirk courtesy of Sydney Meniere’s Support Group

An article written by Pixie Lillas exploring the reason behind the emphasis in Iyengar Yoga on inverted postures such as Sirsasana (Headstand) and Sarvangasana (Shoulderstand)

An article about Restorative Poses for Men written by Geeta Iyengar

A reference sheet providing details for Shoulder Stand preparation (Salamba Sarvangasana)

An article about teaching therepeutic yoga by Stephanie Quirk, Courtesy of “Dipika” vol.49 (2017), Journal of the Iyengar Yoga Institute, London Maida Vale

An article about practice in the hall at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) by Stephanie Quirk

An article about the structure of knee & asanas for various benefits by Alan Goode from Yoga Mandir

An article titled ‘The Practice of Women During the Whole Month’ by Geeta Iyengar

An article about Iyengar Yoga written by Pixie Lillas from Balmain Iyengar Yoga School

An article titled ‘Why are we concerned about menstruation in Iyengar yoga? by Shayna Ogden from Ballarat Iyengar Yoga

An article written by Marrickville Yoga about Iyengar Yoga

An article titled ‘Why do we focus so much on Standing Poses in Iylinkengar Yoga written by Shayna Ogden from Ballarat Iyengar Yoga

An article about Yamas & Niyamas by Stephanie Quirk, Courtesy of “Samachar” Spring/Summer 2018, The Iyengar Yoga

BKS Iyengar Yoga Association of Australia website

Ramamani Iyengar Memorial Yoga Institute (RIMYI) the BKS Iyengar website

Lois Steinberg website including upcoming workshop schedule

Iyengar Yoga Association of Greater New York website

Iyengar Yoga Association of New Zealand website

Stephanie Quirk website includes upcoming workshop schedule

BKS Iyengar Yoga Teachers’ Association (UK) website

The Iyengar Yoga National Association of the United States website