Yoga for Seniors

Our seniors classes are specially designed to provide a safe space for senior students looking for an effective way to enhance physical health and overall wellness. Moving the body consciously to bring mobility and stability. In these classes we are building balance, courage and strength. Using and adapting yoga postures to suit the needs of older bodies.

  • Advantages

    • Flexibility of the body and mind

    • Social interaction

    • Move better and stay stronger

    • Reduce anxiety and calm the mind

  • What to Expect

    • To feel stronger and more flexible

    • To improve balance / stability

    • To increase levels of energy

    • To quieten the mind & body

    • To better deal with the stresses of life

    • To create a more positive outlook on life

  • Class Details

    Our classes that are suitable for Senior students include:

    • Monday 11am Seniors Class wth Dannie

    • Thursday 8.30am Seniors Class with Simon

    • Friday 11am Seniors Therapy class with Madison

  • Class Prices

    Casual Class - $22 Card

    or consider

    Unlimited - Pay Weekly

    $40 - per week for unlimited instudio classes.

    This membership can be used for any instudio classes on our timetable excluding Private Yoga Therapy classes, workshops and online classes.

    Memberships must be for a minimum of 3 months and can be suspended a maximum of 3 times a year.

Yoga for Seniors FAQ

Do I need to bring anything?

No, we have all the equipment at the centre. If you want to bring your own yoga mat, please do so.

What do I wear?

Wear comfortable clothing that you can freely move in.

I have an illness or injury. Can I still join the Seniors classes?

Support will be available for all of the yoga poses that we do in the Seniors Classes however, there is not the opportunity to teach specifically to individuals with chronic illnesses or injuries. Students that have long term health conditions are encouraged to consider our Yoga Therapy classes and should contact the school prior to joining the Seniors classes.

Do I need prior yoga experience to join the classes?

No prior experience is required to join our Yoga for Seniors classes.

Do I need to book?

No bookings are required, just turn up 10 minutes before the class starts and payment can be made by cash or cards at the studio.

Do you have stairs at the studio?

The studio is on the first floor so there is a set of stairs at the front door to take you from the ground floor into the studio space.